Your Inspiration to Get Outside in Early Spring

It’s early spring, a time of highly variable weather conditions that make outdoor adventures quite difficult to plan. By now, the skis have been put away, and most people are awaiting consistently warm temperatures and sunshine. But instead of waiting for those ideal conditions, consider the many options available to all in the Finger Lakes region. It may not be time for swimming, paddling, or other warm weather activities, but there are still many beautiful places to visit and enjoy nature.

Accessible Outdoor Experiences

The things that many people love about getting outdoors in the Finger Lakes region—deep gorges, majestic waterfalls, lake views, and rolling forests—are often inaccessible to people with physical or cognitive challenges. Nonetheless, there are opportunities to experience nature for people of all abilities. See what our region has to offer with this list of inclusive outdoor spaces.

Best Hikes on the Finger Lakes Trail

Over 950 miles long and covering some of the most scenic land in New York, the Finger Lakes Trail (FLT) system runs from Allegany State Park on the Pennsylvania border to the Catskill Forest Preserve, with branch trails to Niagara Falls, the Genesee River valley, the Great Eastern Trail, the central Finger Lakes, and the Syracuse region. Here in the Finger Lakes region, there are a few hikes along the FLT that really stand out, including hikes that pass through Finger Lakes Land Trust nature preserves, NY State Forests, and county parks. We invite you to explore some of the best.

Favorite Finger Lakes Nature Centers

With its glacially carved landscapes, majestic forests, sparkling lakes, and unique flora and fauna, the Finger Lakes region is alive with natural wonder. Interpreting it all are the many nature centers that provide environmental education and recreational opportunities for visitors and residents alike. Their trail networks, indoor exhibits, public events, school programs, and more are designed to foster an appreciation of the natural world. Visit some of our favorite nature centers in the region!

Dog-Friendly Hikes in the Finger Lakes Region

Dogs make great hiking companions and can bring tremendous joy to your outdoor adventures, but not all trails are dog-friendly. Fortunately, the Finger Lakes region offers plenty of places to get outside with your canine friends. Here are a few of our favorites, from locations with firm leash policies to places where your furry friends have a bit more freedom. Whether on or off-leash, please be sure your dog is under your control at all times.

In Pursuit of the Finger Lakes Lean-To

Lean-tos, the wonderful wooden shelters cherished by campers and trail enthusiasts of all kinds, are found in many forested areas of the Finger Lakes. Mostly nestled along sections of the Finger Lakes Trail, these rustic three-sided structures provide overnight lodging with celestial views. They also offer refuge from the rain and serve as a resting place for hikers, cross-country skiers, and more. Learn about our favorite lean-tos in the region.

Best Places to Hike with Your Friends

Spending too much time indoors these days? Looking to shake off the winter blues and connect with friends while on an outdoor adventure? An invigorating hike and good conversation might be just what you need. Our region has many options for cold weather hiking at state parks, nature centers, rail trails, and more. Enliven your senses with good company and beautiful Finger Lakes scenery at one of these locations.

Don’t forget to visit the map for more locations!

Go Finger Lakes Locations Without Hunting

Many of your favorite trails and outdoor locations may be closed or have limited access during the fall hunting season. For anyone looking for peace of mind and open space without trail closures, explore this list of places where hunting is not allowed. We also advise you to check with each location before visiting as hunting policies can change.

Cornell Lab of Ornithology

The Cornell Lab of Ornithology, more commonly known as Sapsucker Woods, is a birding haven and great resource for long-time birders and those with an aspiring interest. Four miles of trails wander through the 230-acre sanctuary, with multiple interconnected loops that can be intermixed for longer trips. The mostly level trails weave through deep woods, atop boardwalks in swamps, and beside ponds bursting with wildlife of all kinds.

Baltimore Woods Nature Center

Rolling wooded hills, well-groomed trails, and varied niches make this small gem in Marcellus a must-visit for all members of the family. Short trails through an arboretum as well as wildflower and herb gardens near the John A. Weeks Interpretive Center are perfect for those who just want a brief, easy stroll. The longer Valley, Boundary, and Field to Forest trails offer extended trips to expand the experience and are thoroughly enjoyable by hikers of all levels.

Cayuga Waterfront Trail

Whether you walk a mile or run the full, 16-mile round trip, the Cayuga Waterfront Trail (CWT) is a great way to experience all that Ithaca’s Cayuga Lake waterfront has to offer. Benches, scenic overlooks, interpretive signs, and trailheads with decorative paving and kiosks help make the CWT a special place to relax or exercise, all while enjoying Ithaca’s beautiful waterways.

Roy H. Park Preserve

An easy meandering trail accessed from the south parking area of this Finger Lakes Land Trust preserve in Dryden leads you through a meadow that encircles a beautiful evergreen plantation. Follow the spur trail and you will find yourself in a mature forest that leads to the hemlock-studded gorge and waterfalls along Six Mile Creek. Please note that while hunting is prohibited in the Roy H. Park Preserve, it is allowed in the adjacent Hammond Hill State Forest which can be accessed from the preserve’s northern entrance.

Steege Hill Nature Preserve

The 793-acre Steege Hill Nature Preserve in Big Flats has seven miles of hiking trails and is the Finger Lakes Land Trust’s largest conservation area. Located on a hilltop high above the Chemung River, hikers can choose from a series of connected loop trails for longer or shorter hikes.

Sterling Nature Center

The 1,150-acre Sterling Nature Center is a true gem for hikers, birders, and outdoor enthusiasts. Open dawn to dusk every day, the nature center has a bit of something for all: 8.5 miles of hiking trails, access to paddle on Lake Ontario and Sterling Creek, bluffs, ocean-like views, a beaver pond, vernal pools, roughly 2 miles of pebble beaches, and birding opportunities that will thrill novices and veterans alike.

Mendon Ponds Park

With over 2,600 acres, Mendon Ponds is the largest park in Monroe County and includes a wide variety of options for outdoor activities including roughly 40 miles of hiking trails, cycling along the network of roads, and canoeing/kayaking. In addition, the park is also home to stunning examples of glacial landforms, a nature center and bird of prey facility, and a butterfly garden.

Tanglewood Nature Center

The Tanglewood Nature Center in Elmira is home to a six-mile trail system. Multiple loops of varying difficulty and length, allow for leisurely strolls in the meadows or more vigorous excursions through the woodland. The trails are peppered with placards that have quotes from Mark Twain whose wit and thoughts help frame our views of nature in new and amusing ways.

Waterman Conservation Education Center

The Waterman Interpretive Center in Apalachin houses a museum, live animal residents, a reference library, a gift shop, educational displays, and classroom space, all open to the public. Hikers can enjoy the 3.6-mile trail system—a collection of loops with intersecting shortcuts so you can plan a trip with varying lengths.

Other places to explore…

Ellis Hollow Nature Preserve

*Please be advised that hunting may be occurring on adjacent properties. We encourage every outdoor enthusiast to wear blaze orange, pink, or another bright color, especially during fall and winter. Doing so will allow you to be seen more easily and from greater distances. Learn more about hiker safety during hunting season.

Ithaca Outdoors: Highlights for Hiking, Biking, Birding, and More!

Will you be in the Ithaca area for a few days and want to get outdoors? Here are some highlights that include different options for experiencing everything this small city is known for: waterfalls, gorges, lake views, and much more. Make your own itinerary with these and other Ithaca-area locations from our Go Finger Lakes map.

Black Diamond Trail

Though evocative of a hazardous downhill ski run, the Black Diamond Trail is actually a broad, mostly level, multiuse trail — limited to cyclists, walkers, runners, cross country skiers, and snowshoers.  Its stone dust surface makes the trail a pleasure to ride on or to stroll along in what is essentially a picturesque, eight-mile-long, tree-lined alleyway. First-time visitors should remember to double their mileage when planning out-and-back routes, while one-way trekkers may want to note that the grade slopes downward most of the way from Taughannock Falls State Park in Trumansburg to Cass Park in Ithaca.

Buttermilk Falls State Park

Located just on the southern edge of Ithaca, Buttermilk Falls is a popular spot for tourists and local residents, especially during the height of summer.  At the entrance is the park’s namesake: a foaming and frothy waterfall with a deep pool and dammed swimming area below. Hikers who ascend the handsome stonework stairs and past the waterfall are treated to an endless supply of stunning waterscapes. And the trail system extends beyond the gorge and rim trails to the upper section of the park, which includes a loop trail around Lake Treman, where ambitious visitors can pick up the orange-blazed Finger Lakes Trail.

Cornell Lab of Ornithology

The Cornell Lab of Ornithology, more commonly known as Sapsucker Woods, is a birding haven and a great resource for long-time birders and those with an aspiring interest.  Four miles of trails wander through the 230-acre sanctuary, with multiple interconnected loops that can be intermixed for longer trips.  The mostly level trails weave through deep woods, atop boardwalks in swamps, and beside ponds bursting with wildlife of all kinds.

Cornell Botanic Gardens

There is something for everyone at the Cornell Botanic Gardens, formerly known as the Cornell Plantations.  There are hiking trails, nature walks, gardens, ponds, woodlands, meadows, glens, waterfalls, fens, bogs, and, of course, gorges.  With so much to choose from, it may be a bit overwhelming for an outdoor enthusiast or budding naturalist to decide where to begin.

Cayuga Waterfront Trail

Whether you walk a mile or run the full, 16-mile round trip, the Cayuga Waterfront Trail (CWT) is a great way to experience all that Ithaca’s Cayuga Lake waterfront has to offer. Benches, scenic overlooks, interpretive signs, and trailheads with decorative paving and kiosks help make the CWT a special place to relax or exercise, all while enjoying Ithaca’s beautiful waterways. The paved trail is a safe and accessible eight-mile, multi-use trail connecting Stewart Park to the Allan H. Treman State Marine Park, linking many popular waterfront destinations along the way.

Cascadilla Gorge Trail

Connective corridors are typically parks or natural areas that connect two distinct areas within a community — for example, separate neighborhoods or villages.  Within the heart of Ithaca, there is no better example than Cascadilla Gorge.  It is a stunningly beautiful connective corridor that runs from downtown to the Cornell campus. The gorge is a short three-quarters of a mile in length, but it is long on amazing waterscapes. There are eight sizeable waterfalls that range from eight to 80 feet in height along this handsome stretch of Cascadilla Creek.

Lindsay-Parsons Biodiversity Preserve

The Lindsay-Parsons Biodiversity Preserve consists of 554 acres of lakes, forests, meadows, brushland, streams, and wetlands. The diverse habitats found in the preserve are home to an equally diverse variety of flora and fauna. A wetland overlook offering plenty of wildlife viewing opportunities can be found on Sylvan Lane next to the West Danby Firehouse. Opposite the main preserve entrance, the wetlands are home to river otters, Great Blue Herons, Kingfishers, and many other creatures.

Robert H. Treman State Park

Like other gorge state parks, Robert Treman has a swimming area, campgrounds, and stunning waterfalls. The 115-foot Lucifer Falls is clearly central, and the handsome stonework winding up along the sheer cliff is equally remarkable.  The dramatic waterscapes continue in the “upper gorge” area, and it is clear why visitors often linger in this stunning section. A beautiful stretch of the Finger Lakes Trail runs through Treman and the more adventurous hikers can follow the trail beyond Treman to Lick Brook Gorge and then all the way to Buttermilk Falls State Park.

Shindagin Hollow State Forest

Shindagin Hollow State Forest is over 5,266 acres and features more than 20 miles of trails — roughly fifteen miles of mountain biking trails and just under six miles of hiking trails. The mountain bike trail system is located almost entirely in the section of the forest to the west of Shindagin Hollow Road.  The hiking trail traverses laterally across the forest and is almost exclusively along a 5.7-mile-long section of the Finger Lakes Trail.

Taughannock Falls State Park

Ithaca is most certainly a city of gorges, but the gorge at Taughannock Falls, in nearby Trumansburg, is the biggest of them all. The waterfall at the end of the lower portion of the gorge is one of the tallest waterfalls in New York State. The mile-long trail within the gorge is nearly level and easily accessed, making it an excellent trip for all members of the family. In the summer, the lake is often as big a draw as the gorge. With a large playground, ample picnic tables and grills, and a swimming beach, the lakeside of the park is also wildly popular.

See the Map!

Syracuse Outdoors: Highlights for Hiking, Biking, and Exploring!

Will you be in the Syracuse area for a few days and want to get outdoors? Here are some highlights in Central New York that include a state forest with mountain biking trails, a family-friendly nature center, a county park with activities for all seasons, and amazing state parks. Make your own itinerary with these and other Syracuse-area locations from our Go Finger Lakes map.

Baltimore Woods Nature Center

Rolling wooded hills, well-groomed trails, varied niches, and year-round educational and environmental programs make this small gem a must-visit for all members of the family. Short trails through an arboretum as well as wildflower and herb gardens near the John A. Weeks Interpretive Center are perfect for toddlers or those who just want a brief, easy stroll. The longer Valley, Boundary, and Field to Forest trails offer extended trips to expand the experience and are thoroughly enjoyable for hikers of all levels.

Clark Reservation State Park

Roughly 340 acres in size, Clark Reservation State Park packs in a great deal of botanical and geological diversity in a small footprint. Hundreds of flowering plants, 80 species of trees, 100 types of moss, and, most notably, 26 species of ferns are all observable along the nearly six miles of interconnected loop trails.

Green Lakes State Park

With nearly 20 miles of trails, old-growth forests, two pristine lakes, boat rentals, 137 campsites, a sandy swimming beach, and even golf courses (traditional and disc versions), there are numerous ways to get outside and enjoy Green Lakes State Park. At the heart of the 1,955-acre park, literally and figuratively, are two meromictic lakes — a unique condition where surface waters and deeper waters do not intermix.

Highland Forest

Long trails are in short supply in the Finger Lakes and Central New York. Loop trails as well. Fortunately, Highland Forest has plenty of both. The extensive network of trails — over twenty miles of hiking/snowshoeing trails and many additional miles of mountain biking/skiing trails — intersects numerous wooded streams and rolling terrain through a variety of deciduous and coniferous forests.  (Note: hiking trails are also used by equestrians.)

Labrador Hollow Unique Area

The most popular destination in Labrador Hollow is the universally accessible, quarter-mile path to Tinker Falls. Tinker Falls is a stunning example of a “hanging” falls. Its origin dates back to when New York and much of the North American continent were part of an inland sea. Second in popularity, and perhaps also in scenery, is the climb to the Jones Hill hang glider launch.  From this vantage point, you can look down upon the hollow and Labrador Pond, at one of the few truly scenic hilltop vistas available along trails in the Finger Lakes region.

Morgan Hill State Forest

A popular destination for people from the Syracuse area and beyond, Morgan Hill is a fine example of an outdoor recreational resource that thrives when the community comes together.  Over 25 miles of multi-use trails weave through the forest’s 5,284 acres. The rugged trails feature some higher levels of difficulty along lengthy rising and falling treks, which experienced hikers and mountain bikers will cherish.

Old Erie Canal State Historic Park

From Dewitt to Chittenango, 11.5 miles within this state park encompass a small percentage of the 363-mile-long Empire State Trail. It is a thin corridor that follows the enlarged canal route from its western terminus at Butternut Creek in Dewitt to the Chittenango Landing Canal Boat Museum. The intersections between roads are well-spaced, and the entirely off-road towpath is mostly stone dust with some paved sections. The even terrain is easy-going and it’s no wonder why cyclists, joggers, and walkers are almost always present.

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Rochester Outdoors: Highlights for Hiking, Biking, Paddling, Birding, and More!

Will you be in the Rochester area for a few days and want to get outdoors? Here are some highlights that include a multi-use urban greenway, a historic canal trail, a Haudenosaunee cultural center, a spectacular birding spot on Lake Ontario, and the largest park in the county. Make your own itinerary with these and other Rochester-area locations from our Go Finger Lakes map.

Braddock Bay Wetland Complex

Northwest of Rochester is a sprawling 3,322-acre complex of wetlands, ponds, and marshland referred to as the Braddock Bay Wetland complex. These habitats, situated on the shore of Lake Ontario provide shelter, food, and nesting for nearly every type of bird that uses the Atlantic Flyway. This is one of New York’s best birding spots and visitors can take advantage of several research stations and observation posts located within the complex.

Durand Eastman Park

With 5,000 feet of Lake Ontario waterfront and 1,260 total acres, Durand Eastman Park exceeds most other state parks in the Finger Lakes by sheer size alone. With a sandy beach, bike trail, hiking trails, pavilions, lakes (yes, plural), playgrounds, picnic areas, a golf course, and an arboretum, it is easy to see there are ample activities for the whole family to relax, exercise or just play.

Erie Canalway Trail – Fairport to Pittsford

Along this section of the Erie Canal, there are miles of unbroken stone dust trail, where intersecting roads pass over the canal and towpath. For paddlers and boats, this is a necessity; for pedestrians, a convenience; and for cyclists, a pure delight. The dedication of space for people, not cars, is what makes this section a true gem.

Ganondagan State Historic Site

Spanning 569 acres, Ganondagan State Historic Site, a National Historic Landmark, is the original site of a 17th-century Seneca town and home to the 17,300-square-foot Seneca Art & Culture Center, a Seneca Bark Longhouse, and a series of interpretive trails. Ganondagan is a rare gem in the Finger Lakes, designed to immerse visitors in the rich culture, history, and living traditions of the Haudenosaunee.

Genesee Valley Greenway State Park

Connecting Rochester in the north and Cuba (New York of course) in the south, the Genesee Valley Greenway State Park is a wonderful example of repurposed infrastructure – towpaths and railroad beds – into a new vibrant multiuse trail. Greenways are often thought of as only cyclist and walking paths, but equestrians, snowshoers, skiers, snowmobilers, and fishermen utilize these routes to enjoy their favorite pastimes as well.

Mendon Ponds Park

Much of what ties the Finger Lakes landscape together dates back to the Ice Age, and there are few better places to see the land-sculpting power of glaciers than Mendon Ponds Park. With over 2,600 acres, it is the largest park in Monroe County. It includes a wide variety of features: roughly 40 miles of hiking trails, athletic fields, picnic tables, cycling along the network of roads, horseback riding, and canoeing/kayaking.

A Little Further Afield….

Chimney Bluffs State Park

Harriet Hollister Spencer Recreation Area

Letchworth State Park

See the Map!

Our Favorite Fall Hikes for Leaf Peeping

Autumn is here and, as anyone who delights in the season knows, it’s prime time for leaf peeping! If you enjoy a good fall hike, the Finger Lakes region has many locations that feature sun-dappled hills emblazoned with brilliant fall colors. Even better, this selection includes options for longer or shorter hikes and opportunities for viewing waterfalls, lakes, and a mighty river. Put on a sweater and experience fall’s radiant beauty at these locations chosen by the staff at the Finger Lakes Land Trust.

Clark Reservation State Park

At this 377-acre park in Onondaga County, you can follow the rugged Cliff Trail for stunning views of Glacier Lake, formed during the last ice age. In autumn, the orange, yellow, and red fall foliage provides a stark contrast, and the lake is easily seen and provides a stunning photo op. Other trails wind through deep forest and beside the lake’s outlet/swamp so there are multiple routes through a variety of niches.

Fillmore Glen State Park

Located in the village of Moravia, Fillmore Glen features a deep gorge with stunning waterfalls and over seven miles of trails including the north rim, the south rim, and the real gem — the gorge trail. Autumn is a notably beautiful time to visit, either when the leaves are emblazoned with contrasting colors or just after fallen leaves reveal parts of the gorge previously hidden from view by the dense understory.

Harriet Hollister Spencer Recreation Area

Located in the high hills between Honeoye and Hemlock Lakes, Harriet Hollister boasts a roughly 20-mile trail network that weaves through mostly deciduous forest. Visitors can enjoy a deep woodland feel with broad stable trails that include lots of lengthy lines-of-sight. Not to mention the picturesque panoramic view of Honeoye Lake and its steep-sided valley along the Overlook Trail.

Labrador Hollow Unique Area

The most popular destination in Labrador Hollow is the universally accessible, quarter-mile path to Tinker Falls. Tinker Falls is a stunning example of a “hanging” falls. Its origin dates back to when New York and much of the North American continent was part of an inland sea. Second in popularity, and perhaps also in scenery, is the climb to the Jones Hill hang glider launch. From this vantage point, you can look down upon the hollow and Labrador Pond, at one of the few truly scenic hilltop vistas available along trails in the Finger Lakes region.

Lick Brook Gorge

Pull on your hiking boots and follow the trails in this forest, along the rim of Lick Brook gorge, where multiple waterfalls splash down on their way to Cayuga Lake. The Sweedler and Thayer Preserves, owned by the Finger Lakes Land Trust, provide excellent examples of the area’s geologic history and ecological systems. Different species of oak and maple can be found, as well as the less common cucumber magnolia and mountain maple. In autumn, Lick Brook becomes part of the colorful tapestry that spreads across the region in red, yellow, and orange.

Letchworth State Park

Letchworth and its rich history encompass seventeen miles of staggeringly sheer gorge, three towering and broad waterfalls, dozens of smaller waterfalls, 66 miles of trails, an abundance of overnight options, and opportunities to explore the park via foot, bike, horse, raft or even hot-air balloon! There is a greater quantity of trails on the western side of the gorge, with most branching off from and paralleling the main Park Road. Most lead to scenic overlooks with panoramic views of the gorge and Genesee River.

Steege Hill Nature Preserve

At the Finger Lakes Land Trust’s 793-acre Steege Hill Nature Preserve in Big Flats, there are seven miles of trails that weave through a predominantly oak and hickory forest. The largest of the Land Trust’s conservation areas, Steege Hill rests high above the Chemung River and offers ample solitude for hikers who wish to avoid crowds.

See 10 New Locations Added to Go Finger Lakes

Dear Finger Lakers, we invite you to explore these 10 premium outdoor locations that have just been added. On the main map, you will find new additions in the northern part of the region, mostly Monroe and Wayne Counties. If you live in the Rochester area, perhaps some of these are already your favorites. Everyone else, discover the north! Here is the whole batch in alphabetical order.

Braddock Bay Wetland Complex

An abundance of outdoor activities in a lynchpin habitat for Lake Ontario and far beyond.

Chimney Bluffs State Park

A unique picturesque destination that leaves its visitors with an appetite for more adventure.

Cornwall Preserve

A preserve that reminds us that the best way to enjoy nature is to slow down.

Durand Eastman Park

5,000 feet of Lake Ontario waterfront!

Erie Canalway Trail (Fairport to Pittsford)

A true gem on the Empire State Trail.

Fair Haven Beach State Park

An ideal spot for families looking to sample a variety of activities rolled into one package.

Mendon Ponds Park

So much to do here that it’s worth more than one trip.

Old Erie Canal State Park

A glimpse of what earlier, more remote experiences might have been like.

Sterling Nature Center

A true gem for hikers, birders, and outdoor enthusiasts.

Waterman Nature Center (Southern Tier Bonus!)

Pleasant gorges, woodlands, meadows, streams, and cascades!

Your Guide to Getting Outside in an Unpredictable Finger Lakes Winter

Conditions in the Finger Lakes this winter have kept us guessing what outdoor activity is best on any given day. Fortunately, recreational opportunities abound in state parks and forests, nature centers, and rail trails, no matter what the weather brings. If you are not sure whether to use your cross-country skis or your hiking shoes, check out this versatile list of activities and locations chosen by the staff at the Finger Lakes Land Trust. Just be sure to check the forecast first.

Winter Hiking with Waterfalls

If hiking through a snow-covered landscape while breathing in cool, refreshing air and marveling at beautiful waterfalls is your idea of fun, the Finger Lakes region is the place to be. While some gorge trails are closed in winter for safety reasons, there are still many locations to discover. Here are a few favorite places where hikers can enjoy winter waterfall scenery.

Labrador Hollow Unique Area

Letchworth State Park

Keuka Outlet Trail

Taughannock Falls State Park

Cross-Country Skiing

Cross-country skiing in the Finger Lakes is a great way for people of all skill levels to enjoy the beauty of the season. From technical terrain in state forests to groomed trails and more, there’s something for everyone.  See our top ski spots!

Bear Swamp State Forest

Harriet Hollister Spencer Recreation Area

Highland Forest

Cumming Nature Center

More Locations

Animal Tracking

You can find animal tracks and signs in many places throughout the year; however, there is something magical about looking for them in the snow. Plenty of creatures are actively searching for food in winter and leave behind clues about their behavior. Locations with diverse habitats including fields, forests, creeks, and ponds will produce interesting finds. Here are some locations that fit the bill.

High Tor Wildlife Management Area

Lindsay-Parsons Biodiversity Preserve

Tanglewood Nature Center

Wesley Hill Nature Preserve

Fat Biking

Yes, you heard that right—fat bikes. No need to wait for optimal trail conditions when you can ride through snow, mud, sand, and other loose terrain. Fat bike tires have a large surface area, providing more traction, stability, and weight dispersal, perfect for slippery environments. So, no more dreaming of dry trails all winter long. Saddle up and ride at these popular spots where small groups of ambitious bikers are sure to be found.

Shindagin Hollow State Forest

Green Lakes State Park

Morgan Hill State Forest

Favorite Hikes on the Finger Lakes Trail

Over 950 miles long and covering some of the most scenic land in New York, the Finger Lakes Trail (FLT) system runs from Allegany State Park on the Pennsylvania border to the Catskill Forest Preserve. Here in the Finger Lakes region, there are a few hikes along the FLT that really stand out, including hikes that pass through Finger Lakes Land Trust nature preserves, NY state forests, and county parks. We invite you to explore some of the best.

Birdseye Hollow State Forest

Danby State Forest

Finger Lakes National Forest

More locations

Accessible Outdoor Experiences in the Finger Lakes

The things that many people love about getting outdoors in the Finger Lakes region—deep gorges, majestic waterfalls, lake views, and rolling forests—are often inaccessible to people with physical or cognitive challenges. Nonetheless, there are opportunities to experience nature for people of all abilities. See what our region has to offer with this list of inclusive outdoor spaces. For more locations, check out the map with the “accessible” filter selected.

Carpenter Falls Unique Area

A dramatic gorge and waterfall await visitors to Carpenter Falls Unique Area, adjacent to the Finger Lakes Land Trust’s Bahar Nature Preserve. New York State recently completed access improvements at Carpenter Falls, including an elevated boardwalk leading 630 feet from the parking lot to an observation platform, accessible to people with mobility impairments.

Cayuga Waterfront Trail

Used by people of all abilities, the paved Cayuga Waterfront Trail (CWT) is a safe and accessible eight-mile, multi-use trail connecting Stewart Park to the Allan H. Treman State Marine Park, linking many popular waterfront destinations along the way. The CWT can be accessed at a variety of locations by car including Cass Park, Ithaca Farmer’s Market, and Stewart Park which is home to an accessible playground. Nearly all of the CWT is 10-12 feet wide with few exceptions, and electric-assist wheelchairs are allowed on the trail at a speed below 10 MPH.

Labrador Hollow Unique Area

A popular destination at Labrador Hollow is a 2,000-foot boardwalk that traverses a diverse wetland complex and is accessible to those with mobility impairments. Labrador Pond also features an accessible fishing pier located off Markham Hollow Road, on the west side of the pond.

Letchworth State Park

Letchworth State Park opened the country’s first nature trail specifically designed to address the sensory needs of people on the autism spectrum in 2021. The Autism Nature Trail is a one-mile hiking loop that includes eight sensory stations, each designed to address a different sensory experience in a safe and supportive environment. Activities along the Autism Nature Trail support and encourage sensory perception and integration, while also providing enjoyable activities for visitors of all abilities and ages. Located near the park’s Humphrey Nature Center with parking and restrooms, the ADA-compliant trail was designed with input from Dr. Temple Grandin, one of the world’s most well-known advocates for the autistic community.

Lime Hollow Nature Center

Lime Hollow Nature Center offers a plethora of community programs and events on its 430-acre property in Cortland. A quarter-mile trail—the Trail for All—is wheelchair accessible and continues to various scenic overlooks on nearby Gracie Pond. A trail-ready wheelchair is available at the visitor center along McClean Road, if needed, for venturing further into Lime Hollow.

Lindsay-Parsons Biodiversity Preserve

Wildlife viewing opportunities abound at the Finger Lakes Land Trust’s Lindsay-Parsons Preserve wetland overlook. The wetlands are home to Great Blue Herons, Kingfishers, and the occasional river otter. While there are no accessible trails on the preserve, the overlook has a bench and nearby parking and can be found on Sylvan Lane, opposite the main preserve entrance.

Old Erie Canal State Historic Park

From Dewitt to Chittenango, 11.5 miles within this park encompass a small percentage of the 363-mile-long Empire State Trail.  The intersections between roads are well-spaced, and the entirely off-road towpath is mostly stone dust with some paved sections. The terrain is easy-going and there are many quiet local parks connecting to the canal along this stretch with picnic tables and occasional pavilions.

Ontario County Park at Gannett Hill

From an elevated platform or within a stone-wall encircled viewing area at Gannett Hill, the Bristol Valley sprawls across the western horizon in a stunning panoramic vista. The view is illustrative of the major influence that glaciers had in sculpting the U-shaped valleys and overly steepened hillsides of the Finger Lakes region. What is even better is that this overlook can also be accessed via a short ADA-accessible path so every member of the family can enjoy the view.

Sugar Hill State Forest

Much of the infrastructure throughout the vast 9,085-acre Sugar Hill State Forest focuses on horseback riding, but note that the multiuse trails are usable by all. Also of note, because of the structure of the trail network, Sugar Hill State Forest has one of the more extensive Motorized Access Programs for People with Disabilities. Unlike some accessible systems that tend to remain close to civilization’s edge, the accessible sections here allow for very far-removed and wild experiences.

Other Places to Explore…

Rail Trails in the Finger Lakes

Cornell Botanic Gardens

Sampson State Park

Taughannock Falls State Park

See the Map!

Top Finger Lakes Waterfalls – Secret Spots and Famous Falls

Waterfalling in the region’s iconic gorges is a quintessential Finger Lakes experience, right up there with wine tasting and lazy summers on the water (see the best paddling spots!).  Visitors flock to famous spots like Taughannock Falls, with a vertical drop that beats Niagara Falls, and the breathtaking cascades at Watkins Glen State Park.  Our well-traveled staff here at the Finger Lakes Land Trust helped us list our favorite waterfalls including famous spots and lesser-known gems.  Put these Finger Lakes waterfalls on your summer to-do list:

Lick Brook Gorge

During the last ice age, glaciers thousands of feet thick blanketed much of northern North America, sculpting the beautiful topography of the Finger Lakes region. The effects of these glaciers can be seen in the multiple waterfalls that splash down along Lick Brook on its journey to Cayuga Lake, including one that is nearly 140 feet tall. The Finger Lakes Land Trust’s Lick Brook Gorge preserve hosts a popular stretch of the Finger Lakes Trail that runs along the gorge. Ambitious hikers can continue along the trail to Buttermilk Falls State Park to the east and Robert H. Treman State Park to the west.

Tinker Falls and Labrador Hollow Unique Area

The universally accessible, quarter-mile path to Tinker Falls is arguably the most popular destination in Labrador Hollow. Tinker Falls is a stunning example of a “hanging” falls. Over time, the crumbly shale beneath the crest of the waterfall and behind it washes away leaving an undercut capstone, a deep crevice behind, and an impressive waterfall. The cavern behind Tinker Falls is 100 feet wide, 30 feet deep and 30 feet high. Walking behind it is possible if you are brave and agile enough to climb the steep, stone staircase set into the crumbly shale.

Buttermilk Falls State Park

Located on the southern edge of Ithaca, Buttermilk Falls is a wildly popular spot for tourists and local residents, especially during the height of summer.  Upon entering the park, newcomers quickly see why.  Across a verdant lawn is a foaming and frothy waterfall with a deep pool and dammed swimming area below. The park’s namesake falls, Buttermilk Falls, tumbles down striated gorge rock in two distinct drops.  The first, nearly 90 feet in height, lies beside the trail that ascends quickly away from the swimming area.  The second is visible just above the first from a handsomely built stone-lookout.

Taughannock Falls State Park

Ithaca is most certainly a city of gorges, but the gorge at Taughannock Falls, in nearby Trumansburg, is the biggest of them all.  It is perhaps more accurately described as a canyon.  The waterfall at the end of the lower portion of the gorge is the tallest waterfall in New York State.  In fact, it is the tallest, single-drop waterfall east of the Rockies.  For comparison, Taughannock Falls is 215 feet high while Niagara Falls is 167 feet high.  The mile-long trail within the canyon is nearly level and easily accessed, making it an excellent trip for all members of the family, from toddlers to grandparents and everyone in between.

Bahar Nature Preserve and Carpenter Falls

Within the folds of farmland next to Skaneateles Lake, lies a beautiful forest surrounding Bear Swamp Creek. From the top of the hill, hikers are rewarded with a startling view of Carpenter Falls. Here the water drops nearly 90 feet into a deep ravine. Explore the trail leading further down the Bear Creek Swamp gorge to see several other waterfalls cascading all the way to the lake. In 2008, the Finger Lakes Land Trust gave 36 acres to New York State, creating the Carpenter Falls Unique Area. The remaining conserved acres downstream are open to the public as the Land Trust’s Bahar Nature Preserve.

Robert H. Treman

While other gorge parks hit you with some of their most dramatic views right from the start, at Robert H. Treman, also known as Enfield Glen, you have to work just a little bit harder to get to the wow factor. Mind you it is not much work, as the initial part of the gorge trail is relatively flat and meandering for a mile and three quarters.  But as you begin to hear thundering falls and see the route out of the gorge, it’s easy to see why “wow” might not be sufficient to describe the scene. The 115-foot Lucifer Falls is clearly central, and the handsome stonework winding up along the sheer cliff is equally remarkable.

Watkins Glen State Park

There is no place more iconic of the Finger Lakes waterfall and gorge experience than Watkins Glen State Park.  Stunning waterfalls, dramatic flumes, and picturesque potholes combine to make a gorgeous waterscape.  The scene is further enhanced by handsome stone staircases, arched bridges, and winding tunnels that weave up and through the scenic gorge.  The trail through the gorge is an awe-inspiring confluence of water’s persistent and powerful stone sculpting and a thoughtful merger of human craftsmanship.  Simply put, the gorge is a can’t-miss trail for waterfall lovers and anyone seeking a true Finger Lakes experience.

Grimes Glen Park

Formed by gushing meltwaters at the end of the last ice age, Grimes Glen is typical of many Finger Lakes gorges that still carry runoff from uplands down into the ice-carved valleys below.  Two stunning 60-foot falls are accessible today by wandering upstream about a ½ mile from the parking area.  Waterfall sightseers should expect to get their feet wet, since the gorge narrows upstream to a point where there is no bank to speak of, forcing hikers into the rocky streambed.  For much of the summer and fall, except after torrential rains, the creekbed is easily navigable, but during spring runoff the flow comes on strong and turbulent.  The Finger Lakes Land Trust holds an easement on the property, and so has a responsibility to look out for the future of this remarkable gorge.

Fillmore Glen State Park

The first falls, sometimes called Cowsheds Falls, are universally accessible while the other parts of the gorge are only reached after a brief but steep climb.  After the initial climb, the trail through the gorge is relatively flat and easily negotiated.  Further along the gorge are several stunning smaller cascades and waterfalls that culminate with the tallest falls, Dalibarda Falls, followed shortly after by Upper and Lower Pinnacle Falls.  These last pair of waterfalls lies in a visually striking square-cut section of the gorge near the terminus of the gorge trail.  Late spring, early summer, and/or after periods of heavy rain are the best time to see the waterfalls in their most torrential states.  However, autumn is also a notably beautiful time to visit, either when the leaves are emblazoned with contrasting colors or just after fallen leaves reveal parts of the gorge previously hidden from view by the dense understory.

Letchworth State Park

The impressive gorge at Letchworth State Park is so broad and deep that it’s heralded by many as the “Grand Canyon of the East.”  The mighty Genesee River roars through the gorge descending in three major waterfalls tucked between steep cliffs.  With over 60 miles of hiking trails and extraordinary waterfall viewing, this park is a must-see.  The adventurous can take it all in from above; hot air balloons frequently fly over the gorge in the summer.

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